Weigh In record (no journal entry) for 29 June 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3715 kcal
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Fat: 146.28g | Prot: 188.53g | Carbs: 400.64g.
Lunch: 오뚜기 열라면 (120g), 햇반 현미밥, 맛있닭 소프트안심. Dinner: 순살치킨, 콤비네이션피자. Snacks/Other: 서울우유 무지방우유. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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