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MMDuff10
Journal
22 Aug 14
MMDuff10's Journal, 22 Aug 14
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Weigh In record (no journal entry) for 22 August 2014
63.7 kg
Lost so far:
23.0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2014:
1668 kcal
Fat: 100.00g | Prot: 82.00g | Carbs: 51.20g.
Breakfast:
Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni.
Dinner:
Buffalo Wild Wings Traditional Wings (4 Pieces), TGI Friday's Onion Rings.
Snacks/Other:
Jelly Belly Jelly Beans, Miller Brewing Company Lite Beer (Bottle).
more...
2077 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
Losing 3.8 kg a Week
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MMDuff10's Weight History
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