Weigh In record (no journal entry) for 29 June 2022
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70.6 kg
Lost so far: 9.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 15.71g | Prot: 25.23g | Carbs: 49.84g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Зеленый Листовой Салат, Tasty Style Хлебцы Рисовые, Вареное Яйцо. Dinner: Зеленый Листовой Салат, Злагода Брынза 30%, Овсяная Каша на Воде. more...
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Losing 2.1 kg a Week
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nadyamyronenko79's Weight History
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