Weigh In record (no journal entry) for 29 June 2022
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74 kg
Lost so far: 15.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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198 kcal
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Fat: 1.13g | Prot: 30.36g | Carbs: 17.31g.
Breakfast: Jamur, Putih Telur. Lunch: Buah Naga. more...
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Gaining 0.5 kg a Week
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YAO QIANG's Weight History
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