Weigh In record (no journal entry) for 23 June 2022
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 25.04g | Prot: 125.33g | Carbs: 78.68g.
Breakfast: 賀寶芙 運動營養飲, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24. more...
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2392 kcal
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Exercise:
活動 - 15 minutes, 重訓 - 1 hour and 7 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 46 minutes. more...
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steady weight
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