Weigh In record (no journal entry) for 26 June 2022
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 22.44g | Prot: 78.68g | Carbs: 55.63g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 膠原蛋白, 賀寶芙 夜寧新. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 深海魚油膠囊, 無加糖特濃豆漿5.1, 優質蛋白粉, 巧餅奶昔, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠. more...
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2093 kcal
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Exercise:
活動 - 19 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 47 minutes. more...
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Gaining 6.7 kg a Week
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