Weigh In record (no journal entry) for 28 June 2022
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.43g | Prot: 65.63g | Carbs: 150.32g.
Breakfast: Paulista Iogurte Natural Integral, Mel, Yoki Aveia em Flocos Finos, Maçã, Kobber Granola de Cereais Light, Ovo Frito sem Gordura, Pão Francês. Lunch: Naturale Barra de Cereal Banana, Aveia e Chocolate, Camil Feijão Carioca Temperado Cozido, Peixe Empanado Frito, Arroz Branco (Cozido), Salpicão de Frango. Dinner: Ovo Frito sem Gordura, Pão de Leite. Snacks/Other: Vitarella Torrada Multigrãos, Salpicão de Frango. more...
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2548 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Hiking - 22 minutes, Race - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Losing 0.1 kg a Week
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Graciely Dias's Weight History
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