Weigh In record (no journal entry) for 29 June 2022
|
85.6 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 60.41g | Prot: 185.17g | Carbs: 204.02g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 鮪魚蛋吐司. Lunch: 克寧 核桃燕麥牛乳, 池上便當 雞腿便當. Dinner: 全聯 慶尚北道韓式泡菜, 中華 超嫩豆腐, 蔬菜湯（低鈉，加水）, 野人舒食 白花椰菜, 野人舒食 巴蜀麻辣, 大成 海陸雙響花椰米. Snacks/Other: 桂格(Quaker) 夏日榖珍綜合莓果, ON 黃金比例乳清蛋白-牛奶巧克力口味. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|