Weigh In record (no journal entry) for 29 June 2022
|
46.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 44.30g | Prot: 43.10g | Carbs: 164.00g.
Breakfast: 7-11 鮪魚沙拉堡. Lunch: 7-11 京都豆皮壽司. Dinner: 全家 花生巧克力三明治, 全家 打拋涼麵. Snacks/Other: 巴黎貝爾 莓果巧心. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|