Weigh In record (no journal entry) for 28 June 2022
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83.5 kg
Lost so far: 52.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.09g | Prot: 46.69g | Carbs: 170.36g.
Lunch: Ranch Salad Dressing, Vegetable Salad (Tossed Without Dressing). Dinner: Premium Plus Salted Tops Crackers, Campbell's Vegetable Soup, Bacon (Cured, Pan-Fried, Cooked), Egg, 2% Fat Milk, Island Bakery 60% Whole Wheat Bread. Snacks/Other: Apples, Ramen Noodle Soup (Dry, Dehydrated) . more...
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Losing 0.8 kg a Week
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ThatHungryCanuck's Weight History
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