Weigh In record (no journal entry) for 28 June 2022
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84 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 19.76g | Prot: 31.35g | Carbs: 111.49g.
Breakfast: 全家 中杯冰美式咖啡, 全家 二配大飯糰泡菜鮪魚. Lunch: 水煮蛋, 全家 白飯, 三商巧福 現燙青菜, 豆干. more...
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Losing 2.1 kg a Week
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wenying0608's Weight History
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