Weigh In record (no journal entry) for 22 August 2014
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 33.03g | Prot: 29.63g | Carbs: 143.20g.
Breakfast: Honig, Brötchen, Kaffee mit Milch und Zucker, Kerrygold Butter. Lunch: Lemar Pasta Bolognese. Dinner: Bockwurst, Froop Froop Safari. Snacks/Other: Kaffee mit Milch und Zucker, Pfirsiche. more...
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2832 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 5 hours. more...
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Losing 2.1 kg a Week
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Harzer63's Weight History
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