Weigh In record (no journal entry) for 29 June 2022
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 59.87g | Prot: 75.73g | Carbs: 110.49g.
Lunch: 豬血湯, 芭樂, 炒高麗菜, 紅燒茄子, 鹹豬肉, 雞腿（不吃皮）. Dinner: 7-11 卜蜂BBQ棒棒腿, 桂格(Quaker) 燕麥飯, 雞胸肉, 蝦, 炒青菜. Snacks/Other: Richy 一口燕麥酥, 鳳梨, 亞尼克 生乳捲. more...
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Gaining 0.7 kg a Week
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^^Judy^^'s Weight History
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