Weigh In record (no journal entry) for 22 August 2014
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1542 kcal
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Fat: 42.53g | Prot: 72.13g | Carbs: 216.73g.
Breakfast: Hazelnootpasta, karnemelk, water, jam, volkoren brood. Lunch: AH Goudse Kaas Jong Belegen 30+, Rode Paprika, Water, Aldi Gegrilde Kipfilet, Rinse Appelstroop Appelstroop (10g), Hella Halvarine, Volkoren Brood. Dinner: AH Muesli 4-Granen, AH Halfvolle Yoghurt, Kipfilet, Rauwe Groente, AH Ovenfriet. Snacks/Other: Beemster 30+ Oude Kaas, Sultana Fruitbiscuit Appel, Coca-Cola Coca-Cola Light, Wasa Volkoren Cracker, Hella Halvarine, Sultana Fruitbiscuit Appel, Nectarines, Appel. more...
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steady weight
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jufdevries's Weight History
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