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Still under 240...workin' it towards 225...feeling great, clothes fit beautifully and have energy...WIN-WIN-WIN!!!
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107.0 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 244.15g | Prot: 136.85g | Carbs: 46.14g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: blue cheese dressing, parmesan, lettuce, Deep Dish Pizza Quiche, italian sausage. Snacks/Other: water, almonds. more...
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4237 kcal
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Exercise:
Resting - 6 hours and 58 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 53 minutes, Driving - 22 minutes. more...
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Losing 1.6 kg a Week
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