thaispmartins11's Journal, 24 Jun 22

thaispmartins11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2022

66.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

402 kcal

Fat: 14.79g | Prot: 40.90g | Carbs: 28.36g. Breakfast: Black Skull Creatina, Café. Lunch: Frango (Empanado e Frito), Banana Prata, Friboi Carne Moída Patinho. more...

1940 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thaispmartins11's Weight History

View Complete History

thaispmartins11's Journal, 24 Jun 22

Submit a Comment

thaispmartins11's Weight History