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I'm sure it's a lot less that this for body fat %, but lots of water weight to be expected when drinking at least a gallon of water a day plus lots of sodium (hot sauce and mustard).
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104.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 50.51g | Prot: 225.92g | Carbs: 65.64g.
Breakfast: LouAna Pure Coconut Oil, Coffee, BodyTech Creatine Monohydrate, Great Value 100% Natural Green Tea, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Cucumber (with Peel), Turkey Breast Meat, Skinless Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Blueberries. more...
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2931 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.5 kg a Week
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