stevensmith2859's Journal, 21 Aug 14

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Weigh In record (no journal entry) for 21 August 2014

181.4 kg Lost so far: 0 kg. Still to go: 68.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2014:

610 kcal

Fat: 28.00g | Prot: 36.00g | Carbs: 60.00g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: StarKist Foods Solid White Albacore Tuna in Water. more...

5963 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...

steady weight

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stevensmith2859's Journal, 21 Aug 14

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stevensmith2859's Weight History