Weigh In record (no journal entry) for 21 August 2014
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 74.43g | Prot: 188.84g | Carbs: 134.39g.
Breakfast: Turkey Breast Meat, Egg, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Apples, Duke's Mayonnaise, Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Extra Sharp Cheddar Cheese, Chicken Breast, Bacon, Fusilli. Snacks/Other: Sweet bar-b-q Braised Pork Strips, Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. more...
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steady weight
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pmjeff21's Weight History
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