Weigh In record (no journal entry) for 28 June 2022
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63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 57.27g | Prot: 136.30g | Carbs: 190.48g.
Breakfast: 牛奶（2％脂肪，添加維他命A及蛋白質）, 桂格(Quaker) 即食燕麥片, 水梨, 香蕉, 7-11 熱美式(大). Lunch: 苦瓜, 肉丸（含醬）, 紅蘿蔔（冷凍）, 家樂福 豆包, Costco 玉米筍, 煮熟的綠色椰菜, 素炒芹菜. Dinner: 小卷, 萊爾富 紅燒牛肉湯, 水梨, 高麗菜, 炒空心菜, 野牛肉（只有瘦肉）. Snacks/Other: 全聯 窯燒布丁, 明星 俄羅斯軟糖, 香蕉. more...
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Gaining 2.8 kg a Week
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