reirecoveringg's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

45.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

595 kcal

Fat: 13.30g | Prot: 20.75g | Carbs: 98.02g. Breakfast: Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık (Soyulmuş), Kepekli Ekmek. Dinner: Tamek Çilek Reçeli , Domatesler, Tereyağı, Bazlama. more...

405 kcal

Exercise: Bathing - 34 minutes, Standing - 20 minutes, Sitting - 3 hours, Apple Health - 20 hours and 6 minutes. more...

Losing 0.7 kg a Week

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reirecoveringg's Journal, 28 Jun 22

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reirecoveringg's Weight History