Weigh In record (no journal entry) for 16 June 2020
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 62.11g | Prot: 53.67g | Carbs: 115.70g.
Breakfast: Şekersiz Çay, Süt, Acı Biber, Doğal Peynir, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Şekersiz Türk Kahvesi, Mercimek Köftesi, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe İkisi Bir Arada. more...
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sevgi azra's Weight History
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