laguiller's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

71.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

704 kcal

Fat: 25.71g | Prot: 39.51g | Carbs: 73.16g. Breakfast: Café con Leche. Lunch: Carrefour Copos de Avena, Hacendado Leche de Soja. Dinner: Eroski Atún en Aceite de Oliva. more...

1817 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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laguiller's Journal, 28 Jun 22

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laguiller's Weight History