Weigh In record (no journal entry) for 28 June 2022
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103.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 56.75g | Prot: 65.39g | Carbs: 241.85g.
Breakfast: Dunkin' Donuts Blueberry Muffin, Coffee with Milk and Sugar. Dinner: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Lagunitas Lagunitas IPA, Mars Milky Way Ice Cream Bars. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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