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masih belajar :)
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 19.84g | Prot: 44.64g | Carbs: 109.89g.
Breakfast: BonCabe Boncabe, Bawang Putih, Ayam, Udang Panggang, Garam, Haverjoy Havermout Instant. Lunch: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Nasi Putih. Dinner: Pisang. more...
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1682 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cempluk93's Weight History
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