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MMDuff10
Journal
18 May 11
MMDuff10's Journal, 18 May 11
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Weigh In record (no journal entry) for 18 May 2011
75.9 kg
Lost so far:
10.7 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2011:
630 kcal
Fat: 42.08g | Prot: 53.74g | Carbs: 7.35g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise.
more...
2387 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Losing 8.9 kg a Week
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MMDuff10's Weight History
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