guscochia's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

85.2 kg Lost so far: 2.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1884 kcal

Fat: 51.00g | Prot: 98.74g | Carbs: 260.68g. Breakfast: Dulce de Membrillo, Manieri Tostadas 4 Semillas Light. Lunch: Banana, Mandarinas, Arcor Turrón & Maní. Dinner: Arroz Blanco (de Grano Largo, Cocido), Milanesa de Pollo. Snacks/Other: Walmart Medialuna de Manteca, Alfajor de Maicena, Hardcore Whey Protein. more...

2612 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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guscochia's Journal, 28 Jun 22

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guscochia's Weight History