Weigh In record (no journal entry) for 28 June 2022
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68 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 33.96g | Prot: 57.85g | Carbs: 222.50g.
Breakfast: Alpro Latte di Soia Leggermente Dolce, Coop Crackers Integrali. Lunch: Pomodorini Secchi, Cipolle, Zucchine, Coop Fagioli Cannellini, Olio Extra Vergine di Oliva, Coop Spaghetti 4. Dinner: Vivi Verde Coop Tofu al Naturale Biologico, Mulan Yaki Soba con Verdure, Olio Extra Vergine di Oliva, Farina Bianca. more...
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Gaining 0.7 kg a Week
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