Weigh In record (no journal entry) for 28 June 2022
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89.4 kg
Lost so far: 27.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 40.93g | Prot: 138.32g | Carbs: 176.69g.
Breakfast: Pan Blanco Rodajas Finas, ENA Whey X-Pro, La Serenísima Leche Descremada, Arándanos, Clara de Huevo, Canela, Café Instantáneo , Nueces. Lunch: Havanna Alfajor de Chocolate, Manzana, Huevo, Paladini Jamón Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Brócoli. Snacks/Other: Fargo Pan Blanco Rodajas Finas, La Paulina Queso Port Salut Light, Paladini Jamón Cocido, La Serenísima Leche Descremada, Naranjas, Lechuga. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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