guyonthego's Journal, 21 Jul 09

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Weigh In record (no journal entry) for 21 July 2009

128.4 kg Lost so far: 0 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2009:

1590 kcal

Fat: 65.00g | Prot: 66.00g | Carbs: 183.09g. Lunch: Tea (Brewed, with Distilled Water), French Fries (Medium), Spicy Chicken Fillet Sandwich. Dinner: diet coke, Pepperoni Pizza. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

3347 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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guyonthego's Journal, 21 Jul 09

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guyonthego's Weight History