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便/炸地瓜薯條、金針菇煎蛋/19:30便
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 23.91g | Prot: 23.18g | Carbs: 107.89g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 白吐司, 豐力富 全脂奶粉. Lunch: 麥當勞 (McDonald's) 地瓜薯條, 白飯, 韓式泡菜, 煎雞蛋卷或炒雞蛋（加蔬菜）. more...
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Losing 2.1 kg a Week
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