Weigh In record (no journal entry) for 28 June 2022
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52.3 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 27.20g | Prot: 69.07g | Carbs: 151.46g.
Breakfast: Ovo Mexido, Nutrella Pão Integral Grãos e Castanhas, Café. Lunch: Contra-filé, Legumes Cozidos, Abobrinha, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Mamão Papaia, Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Filé de Frango Grelhado, Tomates, Pimentão Verde, Alface, Melancia. Snacks/Other: Café, Banana Prata, Bauducco Cereale Toast Integral, Nutry Barra de Cereal Aveia, Banana e Mel, Godam Creme de Ricota Light Sabor Peito de Peru, Uvas, Yakult Yakult, Melancia. more...
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Losing 4.2 kg a Week
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Millena_03's Weight History
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