Weigh In record (no journal entry) for 28 June 2022
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 47.19g | Prot: 41.94g | Carbs: 97.03g.
Lunch: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Progresso Traditional Split Pea with Ham Soup, Beyond Meat Beyond Beef, Sweet Potato . Snacks/Other: Tropical Chips Plantains, Cashew Nuts , Expo Fresh Strawberries . more...
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Losing 1.9 kg a Week
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