Weigh In record (no journal entry) for 27 September 2019
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2318 kcal
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Fat: 67.72g | Prot: 104.53g | Carbs: 321.27g.
Lunch: Sosro Teh Botol, Nasi Putih, Ayam Masak Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakso Ayam, Bakso Ayam, Telur Rebus, Mie Ayam. Snacks/Other: Roti Panggang, Brownies dengan Lapisan (Gula). more...
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2152 kcal
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Exercise:
Aerobics - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...
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arya wistara's Weight History
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