Weigh In record (no journal entry) for 28 June 2022
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.33g | Prot: 29.93g | Carbs: 165.07g.
Breakfast: Yakult Yakult, Terong Balado, Telur Ceplok, Nasi Putih. Lunch: V-Soy Soya Bean Milk Multi-Grain. Dinner: Lezza Pisang Goreng , Yakult Yakult. more...
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Losing 0.6 kg a Week
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arya wistara's Weight History
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