Weigh In record (no journal entry) for 28 June 2022
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.18g | Prot: 46.57g | Carbs: 197.81g.
Breakfast: Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Banaan, Gepelde Zonnebloempitten. Lunch: Sojasaus, Calvé Pindakaas (20g), AH Biologisch Rode Paprika, Bosui of Lenteui, Spinazie, Wortelen, AH Hollandse Rauwkost, Rijstpapier. Dinner: Olijfolie, Spinazie, Bosui of Lenteui, Groene Erwten (Ingevroren), AH Courgette, Wortelen, Gekookte Bieten (Vers), AH Kleine Krieltjes. Snacks/Other: Bananenbrood, Perziken. more...
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Gaining 3.5 kg a Week
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