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I've stayed the same for 9 days. That's depressing but I know I have to just keep my chin up and reach for the goal.
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 61.34g | Prot: 63.95g | Carbs: 72.99g.
Breakfast: Hazelnut Coffee Creamer, Sugar Free Hazelnut Coffee Creamer. Lunch: Members Mark Chicken Breast, Premium Sweet Relish, Water, Mayonnaise, crepes. Dinner: Taco Flavor Tortilla Chips, Pork and Beans, cheddar cheese, Ground Sirloin and Loin of Beef Patties, spring mix. more...
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2431 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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55 Chevy's Weight History
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