Garfield0307's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

85.2 kg Lost so far: 39.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1055 kcal

Fat: 29.38g | Prot: 125.36g | Carbs: 64.28g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Spiegelei ohne Fett, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet. Snacks/Other: Gelatelli Coppa Spaghetti, Schwip Schwap Cola + Orange ohne Zucker. more...

3145 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes. more...

Gaining 0.5 kg a Week

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Garfield0307's Journal, 28 Jun 22

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