找到最適合自己的飲食方式！'s Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

65 kg Lost so far: 4.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1158 kcal

Fat: 37.57g | Prot: 63.77g | Carbs: 141.69g. Breakfast: 東森倍護膠囊, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森Eckare 美益C. Lunch: 萬歲牌堅果補給隨行包, 司康. Dinner: 野人舒食沙漠湖鹽, 義美義美全脂鮮乳, 烤地瓜, 東森Eckare 紅藜果膠. Snacks/Other: 御之味迷你包鹹葡萄乾. more...

717 kcal

Exercise: Cardio - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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找到最適合自己的飲食方式！'s Weight History

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找到最適合自己的飲食方式！'s Journal, 28 Jun 22

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