Weigh In record (no journal entry) for 28 June 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 96.18g | Prot: 56.94g | Carbs: 106.17g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: IKEA Korv med Bröd. Snacks/Other: Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Kavli Räkost, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Arla Prästost 31%, Pågen Lingongrova, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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