Weigh In record (no journal entry) for 28 June 2022
|
93.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 34.72g | Prot: 30.95g | Carbs: 6.85g.
Breakfast: Амка Творог 5%, Кофе, Сметана 20%, Простоквашино Масло Сливочное 82%, Омлет или Яичница. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|