Weigh In record (no journal entry) for 28 June 2022
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86 kg
Lost so far: 5.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.70g | Prot: 23.62g | Carbs: 197.76g.
Breakfast: Jeruk. Lunch: Pepaya, Telur Goreng tanpa Lemak, Nasi Merah, Kolak. Dinner: Mangga, Haverjoy Havermix Rolled Oats & Barley Flakes, Yakult Yakult. Snacks/Other: Kerupuk Udang, Kerupuk Udang, Yakult Yakult, Mangga. more...
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2637 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sefi.puspita's Weight History
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