Weigh In record (no journal entry) for 28 June 2022
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62.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 17.49g | Prot: 44.84g | Carbs: 109.06g.
Breakfast: Pan Integral, Café, Campofrío Pechuga de Pavo Braseado. Lunch: Findus Arroz Integral con Verduras y Pollo, Yogur (Bajo en Grasa). Dinner: Campofrío Pechuga de Pavo Braseado, Pan Integral, Yogur (Bajo en Grasa). more...
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Losing 1.1 kg a Week
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Mir*~*yam's Weight History
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