Weigh In record (no journal entry) for 28 June 2022
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117.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 76.07g | Prot: 81.49g | Carbs: 257.59g.
Breakfast: Kirschtomaten, Popp Eiersalat, Lidl Norwegischer Räucherlachs, Vollkorntoast, Kaffee mit Milch. Lunch: Leberkässemmel, Apfelsaft, Sanella Russischer Zupfkuchen , Cappuccino, Gut Drei Eichen Geflügel-Wiener Würstchen , Brezenstange. Dinner: Portabella Pilze (Gegrillt), Kirschtomaten, Dovgan Buchweizen (Gekocht). Snacks/Other: Früchtetee. more...
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3479 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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vera.hariton's Weight History
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