Weigh In record (no journal entry) for 24 June 2022
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 38.36g | Prot: 60.78g | Carbs: 49.74g.
Lunch: 炒花菜, 糙米飯, 煎雞蛋, Costco 無骨雞腿排, 紅燒茄子, 麥當勞 (McDonald's) 麥克雞塊(4塊), 花枝丸. more...
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Losing 4.2 kg a Week
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