Weigh In record (no journal entry) for 25 June 2022
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81 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 46.98g | Prot: 61.66g | Carbs: 109.22g.
Lunch: Subway 照燒雞肉, Subway 葡萄燕麥餅乾. Dinner: 滷蛋, 滷肉飯, 四海遊龍 紅油抄手, 豬耳朵. more...
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Gaining 16.8 kg a Week
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