Weigh In record (no journal entry) for 26 June 2022
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 44.19g | Prot: 107.09g | Carbs: 130.57g.
Breakfast: 綠茶, 麥味登 原塊嫩雞起司滿分堡. Dinner: 爭鮮 鮭魚握壽司, 寶宏安柏 頂級濃郁起司絲, 媽媽煮藝 照燒雞腿肉串, 卜蜂 海鮮茶碗蒸, Costco 帆立貝, 爭鮮 生干貝握壽司, 爭鮮 鮭魚生魚片, 爭鮮 玉子燒壽司. Snacks/Other: 迪卡儂 乳清蛋白-奶茶, Zespri 黃金奇異果, 家樂福 藍莓, 福樂 頂級無加糖希臘式優格. more...
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Losing 9.1 kg a Week
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