Weigh In record (no journal entry) for 27 June 2022
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 137.51g | Prot: 178.23g | Carbs: 75.46g.
Lunch: 元進莊 蔥油雞, 涼拌黃瓜, 糙米飯, Costco 無骨雞腿排, 炒花菜, 雞捲, 黑橋牌 火烤香腸, 炒杏鮑菇. Dinner: 全聯 梅花肉, 雞肉, 滷肉飯, 全聯 牛五花火鍋肉片. more...
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Losing 1.4 kg a Week
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