Weigh In record (no journal entry) for 28 June 2022
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 105.54g | Prot: 133.51g | Carbs: 121.65g.
Breakfast: 萬歲牌 綜合纖果, 家樂福 藍莓, 家樂福 希臘式無加糖優酪. Lunch: 炒茄子, 煎雞蛋, 炒花菜, Costco 無骨雞腿排, 炒高麗菜. Dinner: 麥當勞 (McDonald's) 原味麥脆雞(排), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 迪卡儂 乳清蛋白-奶茶. more...
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Losing 2.1 kg a Week
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