Weigh In record (no journal entry) for 28 June 2022
|
48.2 kg
Lost so far: 3.5 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 33.72g | Prot: 85.83g | Carbs: 148.00g.
Breakfast: 煮鸡蛋, 黑麦面包, 牛奶. Lunch: 植物油, 瘦牛肉, 杂粮饭, 青椒, 洋葱. Dinner: 大希地 整切菲力牛排, 杂粮饭, 饺子, 荠菜, 太平 苏打饼干, 全麦馒头, 植物油. Snacks/Other: 樱桃/车厘子, 蕃茄. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|